URBANEXPRESSLIVEURBANEXPRESSLIVEURBANEXPRESSLIVE
  • Home
  • Politics
    Politics
    “Followers who tell the truth, and leaders who listen to it, are an unbeatable combination.”— Warren Bennis
    Show More
    Top News
    Edo Election: How Absence of Female Figure In APC Campaign  Attract Questions
    August 29, 2024
    ”You’ve Lost Touch With Realities, CUPP Tells President Tinubu
    September 12, 2024
    Edo Guber: Your Neutrality is Needed-Jonathan Appeal to INEC, Security-Personnel
    September 20, 2024
    Latest News
    Nigeria Country of Particular Concern-Trump Says Over Christian  Genocide Allegation
    October 31, 2025
    SDP Will Triumph, Defeat  Tinubu’s APC Come 2027-Lilian Adebayo 
    October 30, 2025
    Delta Group Reject Nwoko’s Claim, Says’ We’re Not Part of Igbo State 
    October 30, 2025
    Defection: PDP Mock Lawmaker’s Decision to Join APC, Says He’ll Regret It 
    October 29, 2025
  • Entertainment
  • Urban & Rural Lifestyle
  • Column
  • Environment
  • Urban Sports
  • Crime Lence
  • More Links
    • About Us
    • Contact us
    • Advertise
Search
  • Advertise
© 2024 Urbanexpresslive. All Rights Reserved.
Reading: What Benefits Can we Get from Jollof Rice-Why is it Called Staple
Share
Notification Show More
Font ResizerAa
URBANEXPRESSLIVEURBANEXPRESSLIVE
Font ResizerAa
  • Home
  • Politics
  • Entertainment
  • Urban & Rural Lifestyle
  • Column
  • Environment
  • Urban Sports
  • Crime Lence
  • More Links
Search
  • Home
  • Politics
  • Entertainment
  • Urban & Rural Lifestyle
  • Column
  • Environment
  • Urban Sports
  • Crime Lence
  • More Links
    • About Us
    • Contact us
    • Advertise
Follow US
  • Advertise
© 2022 Foxiz News Network. Ruby Design Company. All Rights Reserved.
URBANEXPRESSLIVE > web-Page > Urban & Rural Lifestyle > What Benefits Can we Get from Jollof Rice-Why is it Called Staple
Urban & Rural Lifestyle

What Benefits Can we Get from Jollof Rice-Why is it Called Staple

urbanexpresslive
Last updated: December 24, 2024 7:20 pm
urbanexpresslive
Share
3 Min Read
SHARE

Temini Adedugba 

Jollof Rice, a staple dish in Nigerian cuisine, has been a favourite among locals and visitors alike for centuries. This flavorful one-pot dish is more than just a meal; it’s a cultural icon, a symbol of hospitality, and a testament to the country’s rich culinary heritage. In this article, we’ll explore the benefits of Nigerian Jollof Rice and why it remains a beloved staple in Nigerian cuisine.

*Nutritional Benefits*

Jollof Rice is a nutrient-rich dish that provides a balanced mix of carbohydrates, proteins, and fibre. The dish is typically made with long-grain rice, tomatoes, onions, peppers, and spices, which are all rich in essential vitamins and minerals. The tomatoes, for example, are an excellent source of vitamin C, while the onions and peppers provide a good dose of fibre and antioxidants.

*Cultural Significance*

Jollof Rice is more than just a meal; it’s a cultural phenomenon. In Nigeria, Jollof Rice is often served on special occasions such as weddings, parties, and holidays. The dish is a symbol of hospitality and generosity, and it’s not uncommon for hosts to serve Jollof Rice to their guests as a sign of respect and welcome.

*Health Benefits*

Jollof Rice has several health benefits that make it a great addition to a balanced diet. The dish is:

– *High in Fiber*: The rice, tomatoes, and peppers in Jollof Rice are all high in fibre, which can help lower cholesterol levels and promote digestive health.

– *Rich in Antioxidants*: The tomatoes and peppers in Jollof Rice are rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.

– *Low in Calories*: Jollof Rice is relatively low in calories, making it a great option for those looking to manage their weight.

*Conclusion*

Nigerian Jollof Rice is a staple dish that offers a multitude of benefits. From its nutritional and health benefits to its cultural significance, Jollof Rice is a dish that is deeply ingrained in Nigerian cuisine and culture. Whether you’re a local or a visitor, Jollof Rice is a must-try dish that is sure to leave you wanting more.

So, the next time you’re in Nigeria or trying out a new recipe, be sure to give Jollof Rice a try. Your taste buds and your body will thank you!

You Might Also Like

Afriland Towers Fire: NBA Lagos Set up an Independent Panel To Probe

2025 Prophecy: Murmuring Times For Believers Over -Bishop Oyedepo Confirm

Francis Toromade: Celebrating an award-winning agripreneur

What God Told Me After My Private Jet Was Seized For Three Years , Apostle Suleman Reveals In Video

Statistics: Fire Recorded  Indicates 753 Outbreaks, 22 lives Lost From Jan 2024 To Date- Zamfara Fire Service

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
[mc4wp_form]
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time.
Share This Article
Facebook Twitter Copy Link Print
Share
Previous Article Just In Dele Farotimi Meets Bail Condition, Regains Freedom
Next Article How Five Inmates Graduated From  University With Second Class Upper
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

235.3kFollowersLike
69.1kFollowersFollow
11.6kFollowersPin
56.4kFollowersFollow
136kSubscribersSubscribe
4.4kFollowersFollow
- Advertisement -
Ad imageAd image

Latest News

Mbappe Gets 2024/2025 Golden Boot 
Urban Sports October 31, 2025
Nigeria Country of Particular Concern-Trump Says Over Christian  Genocide Allegation
Discover Politics October 31, 2025
Turkey: Real Reason Lookman Won’t Join Osimhen At Galatasaray
Urban Sports October 30, 2025
SDP Will Triumph, Defeat  Tinubu’s APC Come 2027-Lilian Adebayo 
Discover Politics October 30, 2025
Executive Master of Transport Management
//

UrbanExpressNews is Nigeria Most Reliable Online News, With Quality Pedigree of Writers made available on the online space.

Download Our App

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

info@urbanexpresslive.com

 

Follow US
© 2024 Urbanexpresslive. All Rights Reserved.
Welcome Back!

Sign in to your account